According to the book: 52 small changes: one year to a happier, healthier you by Brett Blumenthal.
When was the last time you vowed to overhaul your life - only to revert to your former ways a few days later? Let's face it: change is easier said than done, especially when it comes to managing your health amidst the chaos of everyday living. Now wellness coach Brett Blumenthal has devised a way to inspire and motivate anyone to live healthier and make positive changes in their lives. This is no quick fix, but it is a surprisingly simple one: make one small change per week, for 52 weeks and at the end of a year, you'll be happier and healthier.
Week 1: Drink up! Although water isn't a major source of vitamins or minerals, it is an important part of your diet and overall health. Roughly 60 to 70 percent of your body weight is water, and replenishing your body on a daily basis is vital to proper body function.
So check out this book today & get started!
Posted by Katie Heaton
Branch Manager, Fairmont City Library Center